Losing 5kg of weight

Burn 38,885 calories to lose 5 kilos!

The amount of calories you need to burn to lose 5 kilos... 

One kilogram of body fat is approximately 7,777 calories 

(you can read why this is not 9,000 calories).

 In order to drop 5 kilos, 

you should therefore have a total of 5 x 7,777 = 38,885 calories.

 Or in other words, you will have to burn 38,885 calories more than you have received.

It is up to you to make sure that those calories come mainly from your fat reserves 

and as little as possible from muscle tissue. You do this by avoiding enough 

physical exercise, enough food and so-called crash diets that promise 5 kilograms 

of weight loss in a week.

No crash diets

A common mistake is that people often believe that a lot of weight loss works as 

well as gradually losing weight over a longer period of time. 

Unfortunately, crash diets are a pitfall where you can walk around with a big bow.

 An excessive calorie shortage appears to be deliverable in the short term,

 but in the long run it will almost always cause a big disappointment.

Of course, you can create a calorie shortage of 1500 calories a day,

 and the kilos will indeed fly away - but because you get your body full of hopes,

 they'll be on again as soon as you start eating a little. 

Your metabolism is slowing down and you lose muscle mass; 

something that you obviously want to avoid and you definitely do not like!

5 kg weight lose?

When we put that together, how much time can you expect to lose 5 kilos? 

A healthy calorie shortage that keeps your muscle tissue as much as possible,

 is up to 20% of your daily energy requirement - for most people about 500 

calories a day.

A simple calculus teaches you lose approximately 3500 calories every week, so

 about half a kilo (make sure you lose not more than 750 grams a week). 

Remember, we're talking about meanings, we're all different. 

Of course, more variables play a role such as age, weight and current fat

 percentage.

5 pounds of weight will last for about ten weeks on average.

 Is that against? Keep in mind, this is really the only way to lose weight 

sustainably and healthy - preferably ten useful weeks than 

you lose 5 kilograms and two weeks later!

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